Puppy yoga classes pair stretching with snuggling in Charlotte

Jessica Seisay describes her yoga classes as a way to bridge two popular activities. The sessions take place in Charlotte, North Carolina, and include puppies during the practice.

Participants report that the animals do not follow the poses. Instead, the puppies run around, rest, or sit on lap of the attendees. Taylor Manley attended her first class and said a puppy sat in her lap for the entire duration. She noted that the animal made her relax and eventually wanted to sleep.

Researchers indicate that contact with animals can lower cortisol levels. The interaction also raises serotonin and dopamine, which are chemicals that boost mood and reduce anxiety. Taylor Terry, the breeder who supplies the puppies for these classes, observes these effects directly. She stated that many people attend to decompress from anxiety and depression. Terry said, "Every time you see puppies, you just get happy."

The sessions also benefit the young dogs. Terry explained that the puppies start out unsure of the people in the room. Within 10 minutes, the animals become comfortable and run around the space. She said the socialization helps them prepare for their future homes. Some puppies even meet their future families during these classes.

Aging well coach Katherine Ambrose called the combination brilliant. She noted that yoga provides physical benefits while puppies provide emotional relief. Gerontologist Sam Cradduck expressed a strong preference for the animals over the exercise. He said he wants the puppies regardless of whether he stretches.

The classes continue to draw participants across the country. Instructors like Seisay host similar workshops where calm movement blends with play and cuddle time. The format offers a structured environment for both human relaxation and canine socialization.